Stamina
Workouts are aerobically-focused sessions incorporating strength and metabolic conditioning. The class includes running, biking, rowing, and skiing with a variety of HIIT-style training.
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Classes are:
Monday and Wednesday
5:30am, 8:15, 5:30pm
Tuesday:
5:30am & 8:15am
Friday:
5:30am, 8:15am, and 5:30pm
Stamina is an endurance-focused class designed to help you build cardiovascular fitness, muscular endurance, and overall stamina through low-impact, steady-paced workouts. This class is perfect for beginners or those looking to improve their base level of fitness in a supportive and welcoming environment.
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Each session incorporates a mix of bodyweight exercises, cardio-based activities, and lightweight resistance movements to enhance your ability to sustain effort over time. The workouts are scalable, ensuring participants of all fitness levels feel challenged while staying comfortable with the intensity. With an emphasis on consistent movement and proper form, Stamina is an excellent entry point for individuals new to fitness or those returning after a break.
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Whether you’re looking to improve your endurance, build confidence, or lay a foundation for more advanced fitness goals, Stamina provides the perfect balance of challenge and accessibility. This class is all about keeping you moving, energized, and progressing at your own pace.