Barbells and Sweat

Workouts in this class focus on developing strength in basic barbell movements like the squat, deadlift and press. The class will follow a planned and progressive format that will build on each session and include accessory work to compliment your foundational training. 75% of the 60 minute class focuses on barbell movements and the other 25% is a short workout. 

Bodybuilding

This class uses progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy. The class is slower-paced and focuses on specific muscle development.

GarageFit

Workouts specifically designed to provide functional full-body workouts while improving energy levels, metabolic rate, strength, and endurance. The class includes Olympic weightlifting and basic gymnastic movements.

Stamina

Workouts are aerobically-focused sessions incorporating strength and metabolic conditioning. The class includes running, biking, rowing, and skiing with a variety of HIIT-style training.