Barbells
&
Sweat
Workouts in this class focus on developing strength in basic barbell movements like the squat, deadlift and press. The class will follow a planned and progressive format that will build on each session and include accessory work to compliment your foundational training. 75% of the 60 minute class focuses on barbell movements and the other 25% is a short workout.
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Class offered: Tuesdays and Thursdays at 5:30PM
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Develop strength in foundational barbell movements: squat, deadlift, and press.
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Follow a planned, progressive format that builds on each session.
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Includes accessory exercises to complement your training.
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75% of the 60-minute class focuses on barbell movements.
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25% of the class features a short, high-intensity workout.
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Ideal for building strength and confidence with the barbell!
BarbellS
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Each "Sweat" workout lasts 8-15 minutes, ensuring it fits seamlessly into the class structure.
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Designed to elevate heart rates and incorporate a cardio element for a balanced training session.
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The workouts are high-intensity but scalable to accommodate various fitness levels.
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Movements and exercises vary each session, keeping the workouts engaging and dynamic.
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The "Sweat" portion pairs perfectly with the barbell focus, providing a well-rounded workout experience.
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Aimed at improving endurance, metabolic conditioning, and overall fitness